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Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.
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We hope you got benefit from reading it, now let’s go back to smoked piripiri mackerel with tomato couscous and hummus recipe. You can have smoked piripiri mackerel with tomato couscous and hummus using 24 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Smoked PiriPiri mackerel with tomato couscous and hummus:
- Take 2 of Mackerel fillets.
- Get 4 of eggs.
- Prepare 50 ml of malt vinegar.
- Provide 100 g of plain couscous.
- Provide 1 of celery stalk.
- Prepare 1 of carrot.
- Use 1 of onion.
- Prepare 1 tsp of garlic paste.
- Prepare 1 tin of chopped tomatoes.
- You need 1 tin of plum tomatoes.
- You need 1 Tbsp of sugar.
- Prepare of Salt.
- Use of Pepper.
- Prepare of Fresh thyme, origanum, basil, rosemary.
- Prepare of Extra virgin olive oil.
- Use 1 tablespoon of sugar.
- Provide of Tabasco for serving.
- Take of Lemon or lime for serving.
- Use 1 tin of chickpeas.
- Use 50 ml of extra virgin olive oil.
- Provide 1 of lemon.
- Prepare 1 tsp of tahini.
- Use 1 tsp of black garlic paste.
- Prepare of Salt and pepper.
Steps to make Smoked PiriPiri mackerel with tomato couscous and hummus:
- Mackerel can be pan fried, steamed or smoked. My preference is smoking the mackerel once it has been marinaded in piripiri for an hour. Mackerel will be served cold..
- In a deep pan fry all vegetables till glazed and add splash of oil and tsp butter. Add sprig rosemary and season. Add the two tin tomatoes and 50ml water. Reduce heat to half and put lid on to steam for 15 minutes. Add garlic, sugar and couscous and stir. Steam for 5 minutes and take off heat. Leave lid on for 5 minutes..
- Make hummus in blender. Drain chickpeas but keep liquid. Add all the ingredients. Use quarter of chickpea water and process until fine. Gradually add the remaining liquid bit by bit until a very smooth consistency is a achieved. Flavour will be advanced by fresh parsley and basil..
- Poached eggs. Deep pan three quarters full water and add vinegar. Bring to the boil until small bubbles emerge. Create vortex with spoon. And break cold eggs into swirling water. Recipe requires soft eggs so cook to your liking. For best results test. Egg yolk will act as sauce when paired with seasoning..
- Could be served hot or cold. For salad alternative, mix pear, avocado, cucumber, coriander and cherry tomatoes with a side of tzatziki..
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