Steps to Prepare Any-night-of-the-week Monkfish wrapped in Parma ham (Gaia special)

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Monkfish wrapped in Parma ham (Gaia special)

Before you jump to Monkfish wrapped in Parma ham (Gaia special) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to monkfish wrapped in parma ham (gaia special) recipe. You can have monkfish wrapped in parma ham (gaia special) using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Monkfish wrapped in Parma ham (Gaia special):

  1. You need 1 of Monk fillet.
  2. Prepare Slice of butter.
  3. Provide of Chives.
  4. Take of Lemon zest.
  5. Prepare of Your choice of vegetables (added tomatoes and bell pepper for this one).

Instructions to make Monkfish wrapped in Parma ham (Gaia special):

  1. Set the oven for 200 degrees before you start 👍.
  2. Place the monk fillet (cut in smaller pieces depending on the size) on to parma ham and put a slice of butter and chopped chives on top..
  3. Gently wrap the parma around the fish. I just used 1 slice of ham each but use two if your fillet it bigger.
  4. Place some butter on the pan and briefly cook the wrapped monkfish for about 3 minutes.
  5. Place the vegetables and the monkfish on the tray and put it in the over for 20 min.
  6. Sit back for 20min and it’s done!.
  7. This was inspired by Gaia’s recipe with Haddock. Check it out!.

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