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Before you jump to Beetroot hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beetroot hummus recipe. You can cook beetroot hummus using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beetroot hummus:
- You need 2 of roasted beets.
- Take 1 tsp of cumin.
- Provide 1 of thin chick peas.
- Provide 4 tbsp of olive oil.
- Take 2 of large garlic cloves.
- Take 2 tbsp of tahini.
- Provide 1 of large lemon.
- Take Handful of mint.
- Get of Salt and pepper and drizzle of pomegranate molasses and seeds.
Instructions to make Beetroot hummus:
- Roast beets with the cumin, once cooled blitz in a food processor..
- Add all other ingredients, setting aside olive oil and blitz again..
- Once smooth set the blender in slow and add the oil. Drizzle with pomegranate molasses and dress with seeds and mint to serve..
- Keep for a week in the fridge..
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