Recipe of Award-winning Spicy Edamame

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Spicy Edamame

Before you jump to Spicy Edamame recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spicy edamame recipe. To make spicy edamame you need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Spicy Edamame:

  1. You need 500 g of edamame beans (frozen ok).
  2. Get 1 tbsp of Soy Sauce.
  3. Provide 1 tbsp of dried chili flakes (or chop a fresh chilli).
  4. Take 1 tbsp of harissa (see other recipe but also ok to omit).
  5. Get 1 tbsp of Roasted Sesame Oil.
  6. Prepare 3-4 of garlic cloves.
  7. Take to taste of Salt.

Steps to make Spicy Edamame:

  1. Take your beans and put in salted water in a pan. Bring to boil and let simmer for 5 mins. Remove and drain.
  2. As the beans are cooking, mince the garlic. Place it in a frying pan with the sesame oil. Gentle cook the garlic being careful not to burn any. You can spilt the tbsp of sesame into a smaller size of you add say avocado oil too..
  3. Once to garlic is ready remove and place into a large bowl. Add to this bowl the chili flakes, the harissa if you want it and mix..
  4. Next add the soy and mix.
  5. At the end you should have a fairly dark looking mix. If you want things less spicy you can add less chili or add mayo to the mix. Personally, mayo doesn't work for me but it's like it. However, Sriracha mayo works really well!.
  6. There last step is to add the beans and stir well to coat in the sauce. Then enjoy by popping the beans out the case as you eat them. (don't eat the cases as I have seen some do) ;).
  7. Serve the beans up and let everyone did in. These are super protein intense so you'll fill up off these if you eat too many..
  8. Share your photos with me when you've done yours. :).

If you find this Spicy Edamame recipe useful please share it to your friends or family, thank you and good luck.

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