How to Prepare Quick Chicken heart beet

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Chicken heart beet

Before you jump to Chicken heart beet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken heart beet recipe. To cook chicken heart beet you need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken heart beet:

  1. Use 500 gms of gluten free flour.
  2. Prepare 100 gms of chicken kaleji (heart).
  3. You need 100 grams of chicken breast.
  4. Get 7-8 cloves of Garlic.
  5. Take 1 inch of ginger.
  6. Get Few of Green chillies.
  7. Get as required of Whole spices.
  8. You need 2 of large onions.
  9. Prepare 1 of Grated beetroot.
  10. Provide 1/2 cup of desi Ghee.
  11. Prepare 2-3 tbsp of refined oil.
  12. Take as per taste of Salt.
  13. Prepare as per taste of Red chilli powder.
  14. Get as required of Garam masala.
  15. Get as required of coriander leaves.
  16. You need 1 of lemon.
  17. Prepare As per taste of Chaat masala.

Instructions to make Chicken heart beet:

  1. Take a pan heat 4-5 tbsp Ghee & cook chicken breast & liver from the sides thoroughly with a little salt & garam masala. Now take them off on a plain surface & chop them nicely..
  2. In an another pan heat rest of the ghee add Garlic, ginger, green chilli, whole spices & sauté till the raw smell goes off..
  3. Add chopped onions into it; let them cook. When they change their colour to golden brown add in the chopped chicken breast & kaleji. Chopped coriander leaves. Now season it with salt & chilli. Can add lemon at this time if you want to. Mix them well let it cook for 2-3 mins & take it off from the flame..
  4. Take flour add in some salt, refined oil & make a regular dough. (like we make for paratha; neither hard like puri nor soft like roti) let it rest for 10-15 mins..
  5. Now take a tawa let it be on medium-high flame. Take a small portion from the dough. Make it a small ball out of it should not have any cracks. Roll it out with the help of a rolling pit and cook it on tawa from both the sides..
  6. Now take your roti to make a layer of the chicken mix in the middle then a layer of grated beetroot on top of it with chaat masala. Roll it out nicely, keep on tawa for 1 min. Serve hot with salad & green chutney..

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