Step-by-Step Guide to Prepare Ultimate Simple strawberry and blueberry smoothie

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Simple strawberry and blueberry smoothie

Before you jump to Simple strawberry and blueberry smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple strawberry and blueberry smoothie recipe. You can have simple strawberry and blueberry smoothie using 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Simple strawberry and blueberry smoothie:

  1. Prepare 2 cups of ice.
  2. Use 3 cups of strawberies.
  3. You need 2 of table spoons honey (more or less depends on you).
  4. Get 1 cup of blue berries.
  5. You need Half of a cup of water or more to assist the blender.

Steps to make Simple strawberry and blueberry smoothie:

  1. Add everything to blender and blend. Add more water if blender is struggling. Enjoy!.

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