Simple Way to Prepare Any-night-of-the-week Broccoli Mozzarella Crustless Quiche

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Before you jump to Broccoli Mozzarella Crustless Quiche recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can actually make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

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We hope you got benefit from reading it, now let’s go back to broccoli mozzarella crustless quiche recipe. You can have broccoli mozzarella crustless quiche using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli Mozzarella Crustless Quiche:

  1. Prepare 6 of eggs.
  2. Prepare 1 cup of milk.
  3. You need 1 tsp of garlic powder.
  4. Prepare 1/2 tsp of salt.
  5. Provide 1/2 tsp of cayenne.
  6. Take 1 cup of grated mozzarella.
  7. Provide 3 cup of broccoli florets, chopped.

Steps to make Broccoli Mozzarella Crustless Quiche:

  1. Preheat oven to 180C. Lightly grease pie plate and set aside..
  2. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Stir in the cheese..
  3. Arrange the chopped broccoli florets on the bottom of the greased baking dish. Pour the eggs mixture over the broccoli. Place in the oven and bake uncovered for 40 minutes or until the centre has set and no longer jiggly..
  4. Let cool slightly before slicing and serving..

Apart from giving a great taste and flavor it also has a lot of known health benefits. It is rich in Vitamin C, Vitamin A, fiber, calcium, magnesium and folic acid; and has powerful. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Crustless spinach quiche and crustless zucchini quiche are on our kids' approved list too.

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