Steps to Prepare Quick Falafel and Hummus

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Falafel and Hummus

Before you jump to Falafel and Hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to falafel and hummus recipe. You can cook falafel and hummus using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Falafel and Hummus:

  1. Provide 1cup of Falafel-chickpeas.
  2. Provide 4-5 of garlic with skin, cumin.
  3. Get As needed of Parsley +coriander leaves.
  4. Use as per taste of Salt.
  5. Prepare 1tsp of baking soda.
  6. Prepare 1onion of chopped,.
  7. Provide 1tbsp of besan (gram flour) or (maize flour) can be added if it it doesn’t bind.
  8. Take 1-2 of deseeded green chili (it’s optional).
  9. Use of Hummus-.
  10. Prepare 1/2 cup of boiled chickpeas. You can increase the quantity if you wish.
  11. Prepare 1-2 of Garlic without skin.
  12. Prepare 1cup of olive oil.
  13. Get 1 tbsp of sesame seeds – roasted you can add tahini sauce if you have, otherwise adding sesame seeds to it gives the same flavor.
  14. Take as per taste of Salt.
  15. Provide 1 of Lemon juice.

Instructions to make Falafel and Hummus:

  1. For hummus soak the chickpeas, boil it, cool it, and grind it a mixie with all the ingredients mentioned above. Note- don’t add water, if it is difficult to grind. Add olive oil and then grind. Make it into a fine smooth paste..
  2. Falafel- soak the chickpeas, drain it and grind it with all the ingredients mentioned above. In a chopper you can do. It’s should be coarse. Keep it for 1hrs..
  3. Make balls out of it, if not binding add besan to it or maize flour..
  4. Heat oil and fry it till golden brown. You can also fry it in air fryer. Preheat the air fryer at 180, keep it for 7mins..
  5. Your falafel is ready..
  6. The light colored falafel is air fried, while the dark colored is fried in oil..

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