Step-by-Step Guide to Prepare Quick Hummus

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Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We are all aware that consuming healthy snacks can help us really feel better within our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Certain foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are usually better than refined grains found in white bread.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to hummus recipe. You can have hummus using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Hummus:

  1. Use 1 (16 oz) of can of chickpeas or garbanzo beans, drained saving liquid.
  2. You need 1 of ⁄4 cup liquid from can of chickpeas.
  3. Prepare 3 Tbsp of lemon juice, to taste.
  4. Get 2 Tbsp of tahini (sesame seed paste.).
  5. Take 2 cloves of garlic, crushed.
  6. Provide 1 of ⁄2 tsp salt.
  7. Use 2 Tbsp of olive oil.

Instructions to make Hummus:

  1. Blend all with a stick blender or processor..
  2. Adjust seasoning to taste and refrigerate..

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