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Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Roasted Pepper Hummus recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Pepper Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to roasted pepper hummus recipe. To cook roasted pepper hummus you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Pepper Hummus:
- Use 1 of red pepper.
- Get 2 tablespoons of olive oil.
- Get 800 g of can of chickpeas drained.
- You need 2 of garlic cloves minced.
- You need 2 tablespoons of lemon juice.
- Provide 60 ml of water.
- Provide 3 tablespoons of tahini.
- Use 1 teaspoon of ground cumin.
- Get of salt and pepper for seasoning.
Instructions to make Roasted Pepper Hummus:
- Preheat the oven to 180 oC Roast the whole pepper for 30 minutes Place in a plastic sandwich bag and leave for 10 minutes Peel off the skin and remove the stalk and seeds.
- Place the the pepper, olive oil, chickpeas, garlic, lemon juice, water, tahini, cumin and seasoning in a blender Blitz until smooth.
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