Recipe of Any-night-of-the-week Chai spiced oats

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Chai spiced oats

Before you jump to Chai spiced oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chai spiced oats recipe. To make chai spiced oats you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chai spiced oats:

  1. You need 2 cups of rolled oats.
  2. Provide 250 ml of water.
  3. Prepare 1/2 teaspoon of salt.
  4. Take 2 tablespoons of sugar/ honey.
  5. Use 1 teaspoon of cinnamon.
  6. Prepare 50 ml of milk.

Instructions to make Chai spiced oats:

  1. Boil your oats in water and add salt.
  2. Add sugar, milk and cinnamon to cooked oats.
  3. Serve and eat immediately.

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