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Before you jump to Falafel with pitta bread and hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can see results without having to remove foods from your diet or make huge changes right away. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to falafel with pitta bread and hummus recipe. You can cook falafel with pitta bread and hummus using 27 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Falafel with pitta bread and hummus:
- Provide of For falafel:.
- Use 2 cup of soyabean soaked.
- You need 1/2 tbsp of crushed coriander seeds.
- Use 1 tsp of cumin powder.
- Use 3 cloves of garlic.
- Take 2 of green chillies.
- Prepare of As per taste salt.
- Take 1 tsp of chilli flakes.
- Get 1 tbsp of rice flour.
- You need 1 of lemon juice.
- Prepare of Oil for frying.
- Get of For hummus:.
- Use 1 cup of kabuli chana boiled.
- Provide 3 of glove garlic.
- Get 1/4 tsp of cumin powder.
- Take 1/2 of lemon juice.
- You need 2 tbspn of sesame roasted and powdered.
- Use 1/4 cup of olive oil.
- Get of As per taste salt.
- Prepare of For pitta bread:.
- Prepare 2 cup of maida.
- Use 1/2 cup of wheat flour.
- You need 1 tsp of salt.
- Get 1 tbsp of sugar powder.
- Get 1 tbsp of oil.
- Get 2 tsp of yeast.
- Prepare 1 cup of warm water.
Steps to make Falafel with pitta bread and hummus:
- For falafel wash and soak soyabean overnight then squeeze the excess water and add in mixer jar grind with garlic, green chilli and salt transfer in mixing bowl add all the ingredients mention and mix well. In a pan heat oil and add small small batches like kebab and fry till golden brown and it's ready to serve..
- For hummus: in a mixer jar add boiled chana, garlic, lemon juice, cumin powder, sesame powder(roasted sesame and make powder), salt blend for a while then add olive oil and blend till smooth texture…
- For pitta bread: in 1cup warm water add yeast and mix well keep aside for 10min in a a mixing bowl add maida, wheat flour, salt, sugar, oil mix well then add yeast mixture mix well and keep kneading for 5min till it's well combine you might require few tbsp of maida for kneading.. For puffing in a bowl add oil place the dough and cover it and rest for 2hrs once it is double the size it's ready to roll.
- Roll like a chapati, and in a hot skillet let it cook till puffs both side. Cut from middle and serve hot…
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