Step-by-Step Guide to Make Quick Hummus

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Hey everyone, welcome to our recipe page, looking for the perfect Hummus recipe? look no further! We provide you only the best Hummus recipe here. We also have wide variety of recipes to try.

Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to hummus recipe. You can have hummus using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Hummus:

  1. You need 1 cup of boiled chickpeas.
  2. Prepare 1/2 tsp of salt (to taste).
  3. Take 1 of medium clove garlic (optional).
  4. Use 2 tbsp of olive oil.
  5. Provide 2 tbsp of water (as required).

Instructions to make Hummus:

  1. Measure out boiled chickpeas.
  2. Add to blender. Peel, slice, and add one garlic clove. Add olive oil, salt, and water. Blend to make a paste..
  3. When required consistency is achieved, scoop out into a ramekin..
  4. Drizzle olive oil, or sprinkle paprika, and serve with toasted pita sticks..

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