Step-by-Step Guide to Prepare Homemade Dory fillets and vegetables in soy-oyster sauce

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Hello everybody, welcome to my recipe page, looking for the perfect Dory fillets and vegetables in soy-oyster sauce recipe? look no further! We provide you only the best Dory fillets and vegetables in soy-oyster sauce recipe here. We also have wide variety of recipes to try.

Dory fillets and vegetables in soy-oyster sauce

Before you jump to Dory fillets and vegetables in soy-oyster sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to dory fillets and vegetables in soy-oyster sauce recipe. You can cook dory fillets and vegetables in soy-oyster sauce using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Dory fillets and vegetables in soy-oyster sauce:

  1. You need 600 grams of dory fish fillets.
  2. Use 1 of small onion, chopped.
  3. You need 3 of gloves garlic.
  4. Provide 2 cm of fresh ginger.
  5. Use Half of cup chinese celery leaves.
  6. Provide 3 of medium carrots.
  7. Use 300 grams of Bok choy(Pakcoy).
  8. Take 1 teaspoon of sesame oil.
  9. You need of Canola oil.
  10. Take 2 table spoon of corn starch.
  11. Use 2 table spoon of soy sauce.
  12. Take 2 table spoon of oyster sauce.
  13. Get Half of cup chopped spring onions.

Steps to make Dory fillets and vegetables in soy-oyster sauce:

  1. Prepare veggies. Wash and roughly chop bok choy. Chop carrots to sticks. Wash and chop celery leaves. Dice the onion. Put garlic and ginger in chopper or grate them. Wash and chop spring onions..
  2. Heat canola oil in large wok/cast iron pan. Saute onion until change colour, add ginger garlic and saute few more seconds. Add carrots and saute more. Add fish fillets along with soy and oyster sauce..
  3. Solve corn starch in cold water and add to fish and carrots until they covered by water. Bring it to boil. Add bokchoy and celery leaves. Cover the pan/ wok and let it simmer for about 20 minutes. Do not overcook the fish..
  4. Add spring onions.Turn off the heat. Add sesame oil. Serve with steamed white rice..

If you find this Dory fillets and vegetables in soy-oyster sauce recipe valuable please share it to your close friends or family, thank you and good luck.

Leave a Reply