Simple Way to Make Any-night-of-the-week Herring and beans salad

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Herring and beans salad

Before you jump to Herring and beans salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to herring and beans salad recipe. You can cook herring and beans salad using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Herring and beans salad:

  1. Get 500 g of herring.
  2. Take 1 of apple.
  3. Take 1 of onion.
  4. You need of Few gherkins.
  5. You need 100 g of yoghurt.
  6. Prepare 1 table spoon of mayo.
  7. Use of Salt.
  8. Use 1 can of Red beans.
  9. Provide of Pepper.

Instructions to make Herring and beans salad:

  1. Chop herring, onion, apple and cucumbers in to cubes and put into a bowl.
  2. Take beans out of can, wash and put into a bowl with the rest of ingridients.
  3. Mix all by spoon.
  4. Ad mayo, yoghurt and salt and Pepper.
  5. Mix all one more time and put into the fridge for a few hours.

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