Recipe of Super Quick Homemade Nordic fish bake πŸ”±

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Nordic fish bake πŸ”±

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It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling starved can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

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We hope you got insight from reading it, now let’s go back to nordic fish bake πŸ”± recipe. You can have nordic fish bake πŸ”± using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Nordic fish bake πŸ”±:

  1. Prepare 6 of mackerel fillets.
  2. Use 4 of medium carrots.
  3. Use 1 of onion.
  4. You need 500 g of Greek yoghurt.
  5. Prepare 5 teaspoons of wholegrain mustard.
  6. Use 100 g of breadcrumbs.

Instructions to make Nordic fish bake πŸ”±:

  1. First slice the onion and chop the carrots thinly..
  2. Pre-heat your oven to 200 degrees. Mix together the yoghurt and mustard in a small bowl, seasoning with salt and pepper..
  3. Spread the fish fillets across the bottom of an oven dish and season with salt..
  4. Cover the fish with the carrot and onions.
  5. Spread the mustard and yogurt mix evenly over the top..
  6. Sprinkle the breadcrumbs on top and place in the oven for 50-60 minutes. If the breadcrumbs aren't fully brown, finish with the grill. Serve with whatever veggies you fancy..

See more ideas about Baked fish, Fish recipes, Seafood dishes. A simple recipe for a quick fish dish. Cod, pollock and haddock are particularly good. Served with oven-baked chips and a green salad or mushy peas, this is a healthier alternative to deep-fried fish and chips. Easy and efficient prep for delicious fish.

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