Step-by-Step Guide to Make Award-winning Hummus

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Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a couple of small changes can positively affect daily eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hummus recipe. To cook hummus you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Hummus:

  1. Get 1 can of chickpeas.
  2. Use 1/2 cup of tahini /sesame seeds white.
  3. Take 1 tsp of salt.
  4. Provide of I tbsp freshly grated garlic can add more if you like.
  5. Use 2 tsp of lemon juice.
  6. Get 1/2-1 cup of olive oil.
  7. Provide 3/3 tbsp of Water if required.
  8. Get of For topping ingredients.
  9. Prepare of Veggies of choice I used carrots, cucumber and baby tomatoes.
  10. Provide of Some tortillas or pita bread.
  11. You need sticks of I used some bread.

Steps to make Hummus:

  1. Wash chickpeas and remove their skin or chilka for creamy texture.
  2. Roast sesame seeds /till on low flame till light brown..
  3. Grind all ingredients in a food processor for 4_5mi ns till a smooth creamy sauce. Keep on grinding if it's too thick add little water and mix upside down in the machine..
  4. Cut your veggies.
  5. Toast tortillas or pitabread..
  6. Arrange platter.
  7. Pour some olive oil on top and sprinkle paprika.
  8. This is basic recipe but we can adf flavor to it also..

If you find this Hummus recipe valuable please share it to your friends or family, thank you and good luck.

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