Steps to Prepare Any-night-of-the-week Steamed mediterranean fish parcels

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Steamed mediterranean fish parcels

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We hope you got insight from reading it, now let’s go back to steamed mediterranean fish parcels recipe. To make steamed mediterranean fish parcels you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Steamed mediterranean fish parcels:

  1. Prepare 2 tbsp of olive oil.
  2. Prepare 1 clove of garlic, sliced.
  3. Get 16 of cherry tomatoes, halved.
  4. Provide 8 of kalamata olives, pitted and roughly chopped.
  5. Prepare 1 tbsp of capers.
  6. Use 500 g of (4 fillets) flaky white fish.
  7. Get 1 of small lemon, thinly sliced.
  8. Use 4 tbsp of white wine.
  9. Provide 200 g of pearl couscous.

Steps to make Steamed mediterranean fish parcels:

  1. Preheat oven to 200oC. Cut 4 large squares of parchment paper..
  2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min.
  3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel..
  4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes..
  5. Cook the couscous.
  6. Discard the lemon, flake the fish and mix in with pearl couscous.

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