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You can have Brussels sprouts with Chicken using 8 ingredients and 7 steps. Here is how you do that.
Ingredients of Brussels sprouts with Chicken
- Provide 1 of bag of Brussels sprouts.
- You need to prepare 2 of chicken breasts.
- Prepare 1 of dry onion.
- You need to prepare 2 of tomatoes / puréed.
- You need 2 cloves of garlic/ chopped.
- Provide 1/4 of vegetable oil.
- You need to prepare to taste of Black pepper- salt- oregano.
- Prepare of Chicken broth or water.
Mix together to coat, then create spaces for the chicken. If you like Brussels sprouts you are going to enjoy this Chinese Velvet Chicken and Brussel Sprouts stir fry. I use a Chinese cooking velveting technique. In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner.
Brussels sprouts with Chicken step by step
- Clean Brussels sprouts , cut of the bottoms.
- Cut a cross top of each sprouts ...
- Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken.
- Add tomato purée.
- Sauté then add Chicken broth / water.
- Add Brussels sprouts.
- Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender.
As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. The brussels sprouts pictured here are ping-pong ball sized, so depending on size, you may need to quarter, or leave them whole. This delicious Chicken And Brussels Sprouts recipe is perfect for dinner or even lunch the next day! Add marinated chicken and chopped bacon in between the veggies. In a large bowl, combine the Brussels sprouts, butternut.
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