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Cooking might be among the earliest skills worldwide. That does not suggest that there are any restrictions to the knowledge available for the cook curious about enhancing his/her skills. Also the finest chefs, even experts, can always find brand-new dishes, approaches as well as strategies to improve their kitchen area skills, so lets try this Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, we hope you like it.
To make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes you only need 14 ingredients and 2 steps. Here is how you cook it.
Ingredients of Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
- You need to prepare 500 grams of boneless chicken (Breast or Thighs) cut into strips.
- Prepare 2 Tablespoons of olive oil.
- You need 1 teaspoon of cumin seeds.
- You need to prepare 1/2 of onion, chopped fine.
- Use 8-10 cloves of fresh garlic, sliced.
- Use 1 tablespoon of chopped ginger (and turmeric if available).
- Provide 2 teaspoon of curry masala.
- Prepare 2 Tablespoon of sundried tomatoes.
- You need 1 cup of fresh or frozen green beans, cut.
- You need 1 cup of (canned mushrooms).
- Prepare 2 of Sundried Prunes (Plums) sliced.
- Prepare 2 tablespoon of soy sauce.
- You need to prepare 1 cup of water.
- You need of Salt to taste.
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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes step by step
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..
Add the pot of sun-dried tomato sauce. Top tip for making Sun-dried tomato chicken salad. from nutritionist Fiona HunterYou can use the sun-dried tomato sauce as a mariade and baste for lamb too and it gives fish an extra kick too. It cooks in less time than going through a drive-thru window, and we find it just as flavorful as takeout from our The boiled low mien noodles contain less fat than the crispy fried ones used for chow mien. Finally, sprinkle with fresh parsley and serve. Add fresh herbs at the end to keep flavors bright and fresh.
A wonderful, home-cooked meal is the kind of thing everyone bear in mind. Using these Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe to enhance your food preparation coincides as an athlete that keeps training-- the more you do it, the far better you get, learn as much as you can around food preparation. The even more recipe you have, the much better your dishes will taste.
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