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To make Vegan light lunch - Tomato Soup + Salad you only need 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Vegan light lunch - Tomato Soup + Salad
- Provide 200 g of tomato purée (or quantity to taste).
- Prepare 1 tbsp of olive oil.
- Use 1-3 tsp of oregano.
- Provide to taste of salt.
- You need to prepare 1 of carrot (grated).
- Provide 1/2 of cucumber.
- You need to prepare 1/2 of onion.
- Prepare 1 small can of sweet corn.
- Prepare 1 small can of green peas.
- Provide 5 leaves of lettuce and/or cabbage.
- You need to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
- You need to prepare 1 handful of black olives.
Vegan light lunch - Tomato Soup + Salad instructions
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
- Enjoy with a piece of toast and orange juice for best experience! :b.
Cooking is a form of art and it takes some time as well as practice to equal experience and know-how in the field. There are lots of kinds of food preparation and also many different sorts of food from different cultures. Use what you've seen from Vegan light lunch - Tomato Soup + Salad recipe it will certainly assist you in your cooking ventures.
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