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Cooking may be one of the earliest skills in the world. That does not suggest that there are any kind of restrictions to the understanding offered for the chef interested in raising his/her abilities. Also the finest cooks, even specialists, can always find brand-new dishes, techniques as well as techniques to improve their kitchen area skills, so lets try this Antioxidant Soup recipe, we hope you like it.
To make Antioxidant Soup you need 14 ingredients and 4 steps. Here is how you cook that.
Ingredients of Antioxidant Soup
- You need 1 tbsp of olive oil, extra virgin.
- Use 2 medium of white onions (diced).
- Prepare 2 large of sweet potatoes.
- Prepare 45 oz of kidney beans (drained).
- Provide 1/3 tsp of oregano.
- Use 76 oz of carton low sodium chicken broth.
- Provide 2 1/2 tsp of sea salt.
- Prepare 2 tsp of ground cumin.
- You need to prepare 1 tsp of ground black pepper.
- Use 1 lb of fresh baby spinach.
- Prepare 1/2 lb of fresh kale (chopped).
- You need to prepare 4 large of chicken breasts (cooked and chopped).
- Use 1 large of red bell pepper (diced).
- Provide 1 tsp of grated parmesan cheese.
Antioxidant Soup step by step
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes..
- Stir in remaining ingredients except parmesan cheese, and bring to boil.
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes.
- Sprinkle bowl of soup with parmesan cheese and serve..
Since you have actually reviewed the Antioxidant Soup recipe, as well as you have the know-how that you require to execute in the kitchen area. Obtain that apron out, dust off your mixing bowls and also roll up your sleeves. You have some cooking to do.
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