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You can cook Kale and zucchini salad using 10 ingredients and 7 steps. Here is how you do it.
Ingredients of Kale and zucchini salad
- You need 1 large of onion( sliced).
- You need 1 of yellow squash( cut into bite size pieces).
- Provide 1 of green zucchini (cut into bite size pieces).
- Use 1 small of bunch of young carrots( cut into rounds).
- Prepare 1 bunch of of kale.
- You need to prepare 1 tbsp of of honey.
- Prepare 1 tbsp of fresh chopped thyme.
- Provide 1 of salt and pepper to taste.
- Use 2 tbsp of of olive oil.
- Use 1 tbsp of balsamic vinegar.
Cut a lengthwise slit in each potato; gently squeeze at both ends to open. Butternut squash and zucchini are roasted in a mixture of herbs and spices in this hearty quinoa salad made with kale, raisins, and honey. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Kale is super trendy, nutritious, and also delicious, making it a super salad green.
Kale and zucchini salad step by step
- Heat 1 tbsp of oil in large skillet, add onion, cook until softened..
- Add carrots and cook for 5more minutes..
- Add squash and zucchini and cook until just softened..
- Add honey and thyme, mix well and transfer cooked veggies to a large bowl..
- To the same skillet add second tbsp of oil and add chopped kale..
- When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies..
- Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy..
Kale and Quinoa Salad loaded with healthy veggies and tossed with lemon, salt & pepper is the BEST! Quick and easy, vegan, gluten free + low fat recipe. Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea! Baby Kale Avocado Salad with Parmesan. The popularity of kale really blew up after becoming a staple ingredient for healthy smoothies.
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