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There are lots of sources of details on cooking. Some details is geared in the direction of experienced cooks and also except the ordinary person. It can be puzzling to learn all of the available information. Fortunately, this Quinoa & feta salad with roasted vegetables recipe is easy to make and will certainly offer you some fantastic suggestions. They will certainly work for any person, also a beginner.
To cook Quinoa & feta salad with roasted vegetables you only need 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Quinoa & feta salad with roasted vegetables
- Provide 200 g of quinoa.
- You need to prepare 3 tbsp of olive oil.
- You need to prepare 1 of red onion, peeled but left whole, then cut into 1cm thick round slices.
- You need 2 of peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
- Provide 200 g of baby courgettes, halved lengthways.
- You need 3 of garlic cloves, unpeeled.
- Provide of zest and juice 1 lemon.
- Provide pinch of sugar.
- Prepare of small pack flat-leaf parsley, roughly chopped.
- You need to prepare 200 g of pack feta cheese.
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa comes from Peru, Bolivia and Chile. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Learn everything you need to know about buying, storing, and working with quinoa plus seed.
Quinoa & feta salad with roasted vegetables step by step
- Cook the quinoa following pack instructions, then drain really well and set aside..
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..
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