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You can have Tofu chicken nuggets using 9 ingredients and 5 steps. Here is how you do it.
Ingredients of Tofu chicken nuggets
- Use of Vegetable oil for frying.
- Use 100 g of firm TOFU.
- Use 300 g of (about 10 oz) Boneless Chicken Breast.
- Prepare 1 tbsp of all-purpose flour.
- You need to prepare 1 of egg.
- You need to prepare 1 tbsp of mayonnaise.
- Prepare 1/4 tsp of salt.
- Prepare 1 pinch of garlic powder.
- You need to prepare 1 pinch of black pepper.
Perfect with a big dollop of ketchup. Turn down that breading and standard chicken nuggets and try these quinoa crusted tofu nuggets instead Let's celebrate everything healthy with these quinoa crusted tofu nuggets (or tofu. Crispy on the outside and tender and juicy on the inside. You'll love my vegan take on chicken nuggets made with tofu and baked in the oven.
Tofu chicken nuggets instructions
- Cut Chicken Breast into small pieces..
- Combine Tofu, Chicken, flour, egg, mayonnaise, salt, garlic powder and pepper well until the texture becomes sticky. (You can add your favorite spice.).
- Heat 1 inch oil in a large frying pan over medium heat. When the oil is hot, use a spoon to drop the mixture..
- Pan fry until golden brown on each side..
- Serve with ketchup or your favorite sauce..
These plant-based nuggets are made with smoked tofu and pasta. Crispy tofu nuggets a.k.a. the ultimate " vegan chicken nuggets " air fried without any oil and good for you. Finished with a simple panko bread crumb and nutritional yeast coat for the ultimate tasty crunch. Crispy panko breaded tofu nuggets are the best tofu recipe for kids! Baked tofu nuggets are made the same way I used to make baked panko chicken or fish nuggets.
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