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To make Meat Loaf with Tofu and Veggies you only need 9 ingredients and 5 steps. Here is how you do it.
Ingredients of Meat Loaf with Tofu and Veggies
- Provide of minced pork or beef.
- Use of tofu.
- Prepare of egg.
- You need to prepare of frozen mix vegetables.
- You need to prepare of salt and pepper.
- Prepare of nutmeg.
- Provide of bread crumbs.
- Provide of tomato ketchup.
- You need of Worcester sauce.
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Meat Loaf with Tofu and Veggies instructions
- Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
- Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
- Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
- Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
- To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..
Remove vegetables from heat and pour into a medium-sized mixing bowl. Unwrap tofu and add to mixing bowl along with remaining ingredients. Combine all ingredients and mix well. Place in a loaf pan coated with oil. Garnish with ketchup, BBQ sauce, and/or chopped parsley.
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