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You can cook Chicken, mango and avocado salad using 11 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Chicken, mango and avocado salad
- Provide 1 of chicken breast, diced.
- You need 1 tbsp of skim milk.
- You need to prepare 1 tbsp of plain yogourt 2%.
- Use 1/4 of curry.
- You need 1 1/2 tbsp of rice vinegar.
- Prepare 2 tbsp of extra virgin oil.
- You need to prepare 1/2 tsp of sesame oil.
- Use 1 of mango, diced.
- Provide 1 of avocado diced.
- You need to prepare 1 of lettuce.
- Provide 1 of salt and pepper to taste.
This salad actually came together one night because it's what I had in my fridge to get rid of. I piled everything in a bowl, made a dressing, gave it to Mike for dinner and he loved it. He loved it so much that he told me I needed to put it on the. Gently toss chicken, mangoes, and avocados together in a bowl until well-mixed.
Chicken, mango and avocado salad instructions
- Preheat the oven or grill.
- In a bowl, mix yogurt, milk and curry and brush the chicken with it. Cook 10 minutes, add salt and pepper.
- Dressing: mix rice vinegar, salt, pepper, olive oil, sesame oil. Whisk until well blended.
- Mix everything together.
Arrange salad mix on individual plates. Top with equal amounts of chicken mixture. Stir dressing to combine again, and drizzle dressing over salad. Combine green bell pepper and red bell pepper in the same. Mango Chicken Salad has tender baked chicken breasts served over a bed of lettuce and topped with diced mango, plus a fresh honey-lemon homemade dressing.
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