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Hello everybody, welcome to my recipe page, if you’re looking for Easy Fish Parcels recipe, look no further! We provide you only the best Easy Fish Parcels recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Fish Parcels recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to easy fish parcels recipe. To cook easy fish parcels you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Easy Fish Parcels:
- Use Bunch of tenderstem broccoli.
- Prepare of Pak choi.
- Provide 2 of white fish fillets.
- Get 4 of spring onions.
- Get 1 of red chilli.
- Take of Thumb size piece of ginger.
- Prepare 1 of lime.
- Prepare of Small bunch of coriander.
- Use 2 tbsp of soy sauce.
- Take 1 tbsp of sesame oil.
- Take of Foil and baking paper.
Instructions to make Easy Fish Parcels:
- Preheat oven to 180c.
- Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half.
- Blanch the tenderstem broccoli for 1 minute in hot water.
- Mix together the soy and sesame oil.
- Cut 2 sheets of foil and baking paper to approx same size- around 35cm.
- Place half the broccoli and pak choi and top with one fish fillet on each.
- Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile..
- Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel..
- Bake in the oven for 10 minutes. Open and serve with rice..
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