Simple Way to Make Speedy pineapple punch

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Before you jump to pineapple punch recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to pineapple punch recipe. To make pineapple punch you need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare pineapple punch:

1. Prepare 1/2 cup of pineapple juice.
2. Prepare 1/2 cup of 7 up soda.
3. Take 2 of sliced strawberries.
4. You need 1 tbsp of cool whip.

Steps to make pineapple punch:

1. pour juice and soda into a cup.
2. put strawberries in and mix.
3. top with cool whip.

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