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Before you jump to Guava punch recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to guava punch recipe. You can cook guava punch using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Guava punch:
- Take of Fruits.
- You need 2 of Big Guava.
- Prepare 15 pieces of strawberry.
- Take 2 of oranges.
- Get of Other ingredaints.
- Prepare 3-4 spoon of sugar or as per taste.
- Get Pinch of salt.
- Get cubes of Ice.
Steps to make Guava punch:
- Cut all fruits and grind all together with ice cubes. Add pinch of salt and sieve it..
- Add thin slices or small chopped strawberry pieces in it. And serve chilled.
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