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Before you jump to Chicken Boneless Handi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken boneless handi recipe. To cook chicken boneless handi you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Boneless Handi:
- Provide 4 of green chillies.
- Take 1/4 cup of yogurt.
- Use 2 tbsp of ginger garlic paste.
- Prepare to taste of salt.
- Prepare 1/2 tbsp of black pepper crushed.
- Take 2 of tomatoes.
- You need of chicken boneless cubes 2 inch 1/2 kg.
- Provide 3 tbsp of oil.
- You need 2 tbsp of butter.
- You need 2 tbsp of green coriander chopped.
Steps to make Chicken Boneless Handi:
- In a grinder,add green chilies,and yogurt,blend well.If required add water to make a paste..
- In bowl,add blended paste,ginger garlic paste,salt,black pepper,and mix well..
- Now add chicken,mix well and marinate for 30 minutes..
- In a handi,add oil,butter and let it melt,add marinated chicken and mix well.now add chop tomatoes.
- Cover and cook until chicken is done and oil separates (low flame 15-20 minutes)..
- Add green coriander,cover and simmer for 2-3 minutes..
- Chicken boneless handi is ready,serve with naan..
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