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Before you jump to Green smoothie with chia seeds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to green smoothie with chia seeds recipe. You can have green smoothie with chia seeds using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Green smoothie with chia seeds:
- Prepare 1 handful of spinach.
- Get 1 scoop of protein(whey) powder.
- You need 2 tablespoons of chia seeds.
- Use 1 tablespoon of honey.
- Provide 1 of Apple, chopped.
- Use 1/2 cup of water.
- You need 1/2 of lime, juiced.
Instructions to make Green smoothie with chia seeds:
- In a blender, add all of the ingredients and bring to a blitz..
- Pour into a smoothie cup or glass. Serve cold as a brekkie on the go..
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