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Before you jump to Tomato Goat Cheese Tart recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to tomato goat cheese tart recipe. You can have tomato goat cheese tart using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tomato Goat Cheese Tart:
- Get 1 of Pie dough.
- Get 3 of Vine ripe tomatoes.
- Use 1 of Goat Cheese.
- Get 1 of Beans.
- You need 1 of olives.
- Prepare 1 of basil.
- Prepare 1 of capers.
Steps to make Tomato Goat Cheese Tart:
- Precook a pie dough at 180°C for 15mins in a pie pan. (Reminder: place beans on a paper on the pie dough so that it will not rise as it cooks).
- Slice the tomatoes and the goat cheese..
- Take the beans off the pie dough and leave it to cook for an other 5mins..
- Place the slices of tomato and cheese on the cooked pie dough. You can also add capers, basil, and olives for flavor..
- Then place the pie back in the oven (at the same temperature) until it looks good enough to eat..
Goat's cheese tart with balsamic roasted tomatoes, a quick and easy dinner for busy weeknights. Cheese – A good quality goat's cheese is essential so I recommend not skimping on that. For this tart, I use a mild and creamy goat's cheese, this is the perfect balance against the sweet cherry tomatoes. For the filling, mix the softened goat cheese with the rest of the ingredients. This tart stands on its own.
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