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Before you jump to Roasted Asparagus and Cherry Tomato Penne Pasta with Goat Cheese recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to roasted asparagus and cherry tomato penne pasta with goat cheese recipe. You can have roasted asparagus and cherry tomato penne pasta with goat cheese using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Asparagus and Cherry Tomato Penne Pasta with Goat Cheese:
- Take 2 cup of penne pasta.
- Use 12 of Asparagus Spears.
- Get 12 of Cherry Tomatoes.
- You need 4 tbsp of olive oil, extra virgin.
- Get 2 tbsp of balsamic vinegar.
- Get 1/2 tsp of Kosher Salt (divided).
- Use 1/2 tsp of ground black pepper (divided).
- Take 1 tbsp of Minced Shallots.
- Take 2 tbsp of lemon juice.
- You need 1 tbsp of dijon mustard.
- Get 1 tsp of dried herbes de provence.
- Provide 1 1/2 tsp of honey.
- Get 2 cup of Arugula.
- Get 1/2 cup of chevre.
Instructions to make Roasted Asparagus and Cherry Tomato Penne Pasta with Goat Cheese:
- Preheat oven to 400.
- Cook pasta according to package directions, omitting salt and fat; drain and set aside..
- Place asparagus and tomatoes on a jelly-roll pan. Drizzle with 1 tablespoon olive oil and 2 tablespoons balsamic vinegar; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss gently to coat; arrange asparagus and tomato mixture in a single layer. Bake at 400° for 6 minutes or until asparagus is crisp-tender. Remove asparagus from pan. Place pan back in oven, and bake tomatoes an additional 4 minutes. Remove tomatoes from pan; let asparagus and tomatoes stand 10 minutes. Cut.
- Combine shallots and the next 4 ingredients (through honey) in a small bowl, stirring with a whisk. Gradually add remaining 3 tablespoons oil, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt and 1/4 teaspoon black pepper..
- Place pasta, asparagus, tomato, olives, and arugula in a large bowl; toss. Drizzle juice mixture over pasta mixture; toss. Sprinkle with cheese..
Stir well until everything is glistening, then serve in. Penne pasta with asparagus, tomatoes and pancetta. Using sun-dried tomatoes instead of fresh will help prevent the pasta salad from becoming soggy. Gently combine and top with freshly grated Parmesan. Pea shoot, roasted garlic, goat cheese, and almond pesto.
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