How to Prepare Super Quick Homemade Asparagi and Goat cheese quiche

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Before you jump to Asparagi and Goat cheese quiche recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to asparagi and goat cheese quiche recipe. To cook asparagi and goat cheese quiche you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Asparagi and Goat cheese quiche:

1. Take of For the crust.
2. Get 160 gr of flour.
3. Get 5 gr of sugar.
4. Use 2 gr of salt.
5. Get 90 gr of butter.
6. Take 60 gr of cold water.
7. Use of For the filling.
8. You need 1 of small onion.
9. Provide 3 of eggs.
10. Use 140 gr of milk.
11. Use 45 gr of goat cheese.
12. Provide 340 gr of asparagi.
13. You need of Salt.
14. Take of Pepper.

Steps to make Asparagi and Goat cheese quiche:

1. Start by making the crust: mix flour, sugar and salt. Then add the diced butter and mix until the butter pieces are quite small. Then start by adding a bit of water, then work the dough. Keep adding the water until the dough is soft and smooth..
2. Transfer dough to a lightly floured work surface to roll it out; transfer to a pie dish. Gently press the dough into the pie dish and trim excess dough around the edges. Put the crust in the fridge.
3. Dice the onion, chop the asparagus (after removing the end). Cook the onion in a pan with a bit of olive oil until tender, then add the asparagus. Cook for a few minutes, until tender and crispy.
4. Make the custard by whisking the eggs,the milk, salt and pepper.
5. Remove the crust from the fridge, add the onion and the asparagus, crumble the goat cheese and then add the custard.
6. Bake in a preheated oven at 190°C for 35/45 min. Let it stand for 5 min before serving.

This Asparagus + Goat Cheese Quiche is the most delicious thing you could serve at a springtime brunch! Simple ingredients, lovely flavors, beautiful presentation! I just returned from a whirlwind weekend exploring the culinary wonders of the Finger Lakes. A crunchy buttery base and a creamy filling make the perfect balance for a tasty spring quiche. Serve as starter or as a main dish.

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