Simple Way to Prepare Any-night-of-the-week Komatsuna Namul (Korean-style Salad)

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Before you jump to Komatsuna Namul (Korean-style Salad) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

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We hope you got insight from reading it, now let’s go back to komatsuna namul (korean-style salad) recipe. You can have komatsuna namul (korean-style salad) using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Komatsuna Namul (Korean-style Salad):

  1. Get 1 bunch of Komatsuna.
  2. Prepare 2 tbsp of Sesame oil.
  3. Prepare 2 tbsp of Sesame seeds.
  4. Prepare 1 dash of Salt (for seasoning).

Instructions to make Komatsuna Namul (Korean-style Salad):

  1. Wash the komatsuna, and boil it root first for 30 seconds in salted boiling water (not listed)..
  2. Soak it in cold water straight after boiling. When it has cooled, align the roots, squeeze out the water, and cut into 3 cm widths..
  3. Mix in the sesame oil, sesame seeds and salt, transfer to serving plates, and it's done. Season with ichimi spice if you'd like..

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