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Before you jump to Carrot Namul recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be surprised to find out, are wonderful at battling depression. You should see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to carrot namul recipe. To cook carrot namul you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Carrot Namul:
- Get 1 medium of Carrot.
- Get 2/3 tbsp of Sesame oil.
- You need 1/2 tsp of Salt.
- Get 1 of White pepper.
- Provide 1 tsp of Ground white sesame seeds.
Steps to make Carrot Namul:
- Peel the carrot, then julienne into 4 cm lengths. Roughly grind the white sesame..
- Put the sesame oil in a frying pan, sauté the carrots maintaining their bite, then season with salt and pepper. Turn off the heat, then add the white sesame seeds..
- It's delicious as is, but you can also use them in a tasty dish of bibimbap..
With blanched mung bean sprouts tossed with garlic and flavorful. A traditional Korean side dish made with fernbrake (or bracken fiddleheads). It has a nutty and earthy taste and meaty texture. Sookju namul, or Korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in Korea. It's fresh, delicious, healthy, and it's easy to make.
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