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Before you jump to Microwaved Bell Pepper Namul for Bentos recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to microwaved bell pepper namul for bentos recipe. You can have microwaved bell pepper namul for bentos using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Microwaved Bell Pepper Namul for Bentos:
- Prepare 1 of Green pepper.
- Take 2 pinch of Chinese chicken stock powder.
- Use 1 pinch of Seasoned salt (regular salt is OK too).
- Get 1 ml of Sesame oil.
Instructions to make Microwaved Bell Pepper Namul for Bentos:
- Thinly slice the bell pepper, put it in a heatproof container, wrap, and microwave for 30 seconds at 600w..
- Season with stock powder, salt and sesame oil and it's done!.
- Here it is..
- Sprinkle on some white sesame seeds if you like..
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