Recipe of Quick An Easy Dish: Nutritious Spinach Namul

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Before you jump to An Easy Dish: Nutritious Spinach Namul recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to an easy dish: nutritious spinach namul recipe. You can have an easy dish: nutritious spinach namul using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare An Easy Dish: Nutritious Spinach Namul:

1. Use 1 bunch of Spinach.
2. Take 1 tbsp of ＊Sesame oil.
3. Get 1 tsp of ＊ Soy sauce.
4. Take 1/2 tsp of ＊Chicken soup stock powder.
5. Get 1 of ＊ Ra-yu.
6. You need 1 tsp of ＊ Grated garlic (tubed).
7. You need 2 tsp of ＊ Toasted white sesame seeds.

Steps to make An Easy Dish: Nutritious Spinach Namul:

1. Wash the spinach, and cut it up while it's still wet into 5 cm pieces. Put into a saucepan, cover with a lid and steam for 3 to 4 minutes until wilted..
2. Take off the heat, let it cool down a bit, squeeze tightly to remove excess water and return to the pan..
3. Mix in the ＊ ingredients to finish..

Korean Spinach Side Dish – In Korean, this dish is pronounced Sigeumchi Namul (시금치 나물). It involves no butter, minimal ingredients, is very nutritious and low in calories. Growing up, I always found a Tupperware full of this Korean Spinach. · Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it. I'm showing you how to make Korean soybean sprouts side dish.

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