Simple Way to Prepare Homemade Bok Choy and Nori Seaweed Namul

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Before you jump to Bok Choy and Nori Seaweed Namul recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to bok choy and nori seaweed namul recipe. To make bok choy and nori seaweed namul you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Bok Choy and Nori Seaweed Namul:

1. You need 1 of bunch Bok choy.
2. Prepare 10 of cm x 10 cm Toasted nori seaweed.
3. Prepare 1 tsp of Toasted sesame seeds.
4. Provide 1 of generous teaspoon ◆ Sesame oil.
5. Take 1/3 tsp of ◆ Chinese soup stock granules.
6. Get 1 of cm ◆ Garlic (paste).
7. Provide 1 of Salt.

Steps to make Bok Choy and Nori Seaweed Namul:

1. Combine the sesame oil, Chinese soup stock granules and garlic in a small bowl..
2. Rinse the bok choy and cut into four pieces. Place the bok choy into a heat-proof dish and cover with cling film. Microwave at 500W for 1 to 1 and 1/2 minutes..
3. Transfer the bok choy into the bowl with the combined seasonings. Add the shredded nori seaweed and mix well..
4. Check the taste and adjust with salt if necessary. Sprinkle with sesame seeds to finish..
5. Have a look at my speedy bok choy side dish recipe, "Speedy Side Dish! Bok Choy and Egg Stir Fry with Ginger";..

Avoid nori that is splotchy, crumbly, pale green, or reddish. Gaji namul is a simple Korean side dish made with steamed eggplants! It's a staple side dish that's easy and delicious! Nori is the Japanese word for dried sheets of seaweed. I have already prepared it twice!

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