Recipe of Perfect Bok Choy Namul – Korean-Style Salad

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Before you jump to Bok Choy Namul – Korean-Style Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to feel better!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

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We hope you got benefit from reading it, now let’s go back to bok choy namul – korean-style salad recipe. To cook bok choy namul – korean-style salad you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Bok Choy Namul – Korean-Style Salad:

  1. Take 2 of bunches Bok choy.
  2. Get 1 tsp of Chicken stock powder.
  3. Take 1/2 tsp of Seasoned salt (regular salt is fine).
  4. Take 1 tbsp of Sesame oil.
  5. Prepare 1 of White sesame seeds.

Instructions to make Bok Choy Namul – Korean-Style Salad:

  1. Cut a crisscross into the base of the bok choy, then parboil in a pot of boiling water with salt (not listed in ingredients)..
  2. To parboil, hold the leaves while dipping the base in the pot for 2 to 3 minutes, then immerse the whole bunch, and boil the leaves for 2 minutes..
  3. Drain, and when slightly cool tear into 4 parts..
  4. Chop into 2-cm lengths, squeeze out excess water, add the seasoning ingredients, sprinkle on sesame seeds to taste, then serve..

Today's recipe is another simple side dish (banchan) called Sukju Namul Muchim (숙주나물 무침, Korean style seasoned mung bean sprouts salad). Bok choy is mild in flavor and the stems are lightly sweet and crunchy. It also takes on any flavor it's cooked with, so it's the perfect canvas for these. If you've never tried bok choy, this is a great way to introduce yourself! This has become one of my husband's favorite salad recipes and he's not a huge salad fan.

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