Recipe of Perfect Packed with Iron! Spinach Namul

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Before you jump to Packed with Iron! Spinach Namul recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to packed with iron! spinach namul recipe. To make packed with iron! spinach namul you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Packed with Iron! Spinach Namul:

1. Provide 1 bunch of Spinach.
2. Use 1 tsp of Sesame oil.
3. Prepare 1 tbsp of Ground sesame seeds.
4. You need 2 tbsp of Japanese leek.
5. Get 1 of Salt.
6. You need 1 of Garlic (Finely-grated).
7. Use 1 of Soy sauce.
8. Use 1 of Umami seasoning.

Steps to make Packed with Iron! Spinach Namul:

1. Chop spinach into bite-sized pieces, mince Japanese leek, and finely grate garlic..
2. Parboil spinach in salt water and squeeze out excess water. This is the most important point..
3. Put well-drained spinach in bowl, toss with all ingredients on list from sesame oil to MSG, and mix evenly with hands. Sprinkle with salt to taste and serve..

Sigeumchi namul is a simple Korean side dish (banchan) made with spinach. Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean. There are an infinite number of vegetables that are made into nauml dishes in Korea. These dry-fried green beans are tender, juicy and packed with umami, savory flavors. Korean Spinach Salad, seasoned with easy Asian condiments.

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