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Before you jump to Stone Bowl Bibimbap Made in a Nambu Tekki Iron Pot recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to stone bowl bibimbap made in a nambu tekki iron pot recipe. To cook stone bowl bibimbap made in a nambu tekki iron pot you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stone Bowl Bibimbap Made in a Nambu Tekki Iron Pot:
- Get 1 of as much (to taste) Tricolored Namul (carrots, spinach, bean sprouts) See.
- Take 1 of as much (to taste) Chinese cabbage kimchi.
- You need 1 of as much (to taste) Hot cooked white rice.
- Take 1 tsp of for each serving Gochujang.
Steps to make Stone Bowl Bibimbap Made in a Nambu Tekki Iron Pot:
- Put 1 tablespoon sesame oil (not listed in ingredients) in a cast iron pot. Grease the pan completely with the oil, using a paper towel. Heat the pan over high heat and when it begins to smoke, turn off the heat and spread the oil around the pan to coat it..
- Put in as much warm rice as you like. (If using frozen rice, heat it in the microwave first.) Arrange the tricolored namul, kimchi, and gochujang on top. Start cooking it over medium heat..
- When you hear it start to sizzle and pop, lower the heat and let it sit for 7 minutes. It's ready when it has browned as much as you like..
- It's handy to make the namul ahead of time using"Bibimbap Noodles With Vegetable Namul and All-Purpose Korean Sauce"..
- The "All-Purpose Korean Sauce," mentioned in Step 4 is "Cho (Vinegar) Gochujang.".
- Addendum: User "Jock" reports that the rice becomes crispy brown in 7 minutes in a cast iron frying pan as well. I found out that Bibimbap can be made in this kind of pan, too..
It's a perfect gift for foodies and proud home chefs. Nambu ironware (called nambu tekki in Japanese) is a form of metalwork produced in the city of The iron kettles that are representative of Nambu ironware will vary individually because each artisan is Nambu ironware has its roots in the production of pots for tea ceremonies in the Nambu domain. This Tetsubin (鉄瓶) is authentic Japanese cast-iron kettle, used for boiling hot water for drinking purposes, such as for making tea. Tetsubin are traditionally heated over a charcoal fire. They range widely in size, and many have unusual shapes, making them popular with collectors.
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