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Before you jump to Edamame in a Cast Iron Pot. recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to edamame in a cast iron pot. recipe. To make edamame in a cast iron pot. you only need 2 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Edamame in a Cast Iron Pot.:
- Take 1 bag of Edamame.
- Get 4 pinch of Salt.
Steps to make Edamame in a Cast Iron Pot.:
- Cut off both ends of the edamame with scissors (you can skip this step). Rinse them off quickly and put into a bowl. Add 1 tablespoon of salt (not listed) and massage the edamame with the salt. Leave for 20 minutes..
- After 20 minutes, rub the edamame well again. Rinse them off under running water, and drain into a colander..
- Line your pot with parchment paper or aluminium foil, spread the edamame over it, and sprinkle on 2 pinches of salt..
- Cover the pot with the lid, and steam-cook over medium heat. Set your kitchen timer to 7 minutes..
- After 7 minutes, take off the lid with your left hand (if you're right handed; your right hand if you're left handed), mix up the edamame quickly with your other hand, and replace the lid immediately..
- Once the lid has been put back on, turn the heat down to the lowest setting. Set your kitchen timer to 3 minutes..
- After 3 minutes, take off the lid with your left hand (if you're right handed; your right hand if you're left handed), sprinkle in 2 pinches of salt, and replace the lid immediately..
- Leave the pot as is for 3 to 5 minutes. Mix up the edamame quickly and it's done. Serve while hot!.
- I think everyone has a different preference when it comes to the texture of edamame. If you prefer them to be firm, shorten the resting time in Step 8..
- If you aren't going to eat them right away, transfer into a colander, let cool, drain, and wrap in plastic wrap. Store in the refrigerator to retain the texture..
- The pods will have burn marks here and there, but the beans inside won't get burned. You can enjoy the natural umami of the edamame to its fullest..
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