Steps to Prepare Perfect Edamame with Garlic

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Before you jump to Edamame with Garlic recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

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We hope you got benefit from reading it, now let’s go back to edamame with garlic recipe. To cook edamame with garlic you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Edamame with Garlic:

  1. Take 4 cup of edamame.
  2. You need of salt.
  3. Prepare 4 tbsp of chopped garlic.
  4. Take 2 quart of boiling water.
  5. You need 3 tbsp of olive oil.
  6. Provide of red pepper flakes.

Instructions to make Edamame with Garlic:

  1. I used frozen edamame. Place edamame in a bowl and add salt, let sit to defrost.
  2. Boil a pot of water.
  3. Blanch edamame for 1 minute.
  4. Drain edamame.
  5. In a hot fry pan add olive oil and garlic.
  6. Add edamame to fry pan and fry for 3 to 4 minutes..
  7. Place in a bowl and enjoy. A great finger food..
  8. FYI. You don't eat the pods. Suck the flavor off the pods and eat the beans inside..

Jump to the Spicy Edamame Recipe or read on to see. She uses lima beans instead of edamame, but I've discovered that edamame is yummier. I use the ones stuffed with garlic, slice them myself, and cut down the amount of garlic accordingly. This garlic edamame is a simple snack or side dish that's perfect for any meal. He told me to make garlic edamame, so I did.

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