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Before you jump to For Bento: Marbled Tamagoyaki with Edamame recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to for bento: marbled tamagoyaki with edamame recipe. You can have for bento: marbled tamagoyaki with edamame using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare For Bento: Marbled Tamagoyaki with Edamame:
- You need 2 of Eggs.
- Get 10 of to 20 pods' worth Edamame.
- Use 2/3 tbsp of Sugar.
- You need 2/3 tbsp of Shiro-dashi.
- Take 1 tbsp of Milk or water.
- Prepare 1 of ★ Oil (to cook).
Steps to make For Bento: Marbled Tamagoyaki with Edamame:
- Put all the ingredients except for the edamame and oil in a bowl and mix very lightly. Heat up the edamame by either microwaving it or boiling it, and take the beans out of their pods..
- Spread some oil in a tamagoyaki pan. Take out the white only with chopsticks from the bowl, and spread it over the bottom of the tamagoyaki pan. Pour in some of the egg mixture into any gaps. Sprinkle on all of the edamame beans..
- From here, just cook as you would a regular tamagoyaki, rolling and adding the egg mixture in separate 3 pours. Then you're all done. You have a colorful tamagoyaki using just one pan ♪.
- Shiro dashi is great for flavoring tamagoyaki, since it doesn't make the egg brown ♪.
- Here's a version I made for dinner using fava beans ♪.
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