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Before you jump to Edamame Mochi recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to edamame mochi recipe. You can cook edamame mochi using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Edamame Mochi:
- Prepare 220 g of Glutinous Rice Flour.
- Use 1 cup (250 ml) of Warm Water.
- Use 1/4-1/2 teaspoon of Salt.
- Provide 1/2 cup of Edamame Beans *thawed if you use Frozen Edamame Beans.
- Prepare of Potato Starch Flour to prevent Mochi to stick to hands.
Steps to make Edamame Mochi:
- Mix Glutinous Rice Flour, Warn Water and Salt in a heat-proof bowl until smooth. Add Edamame Beans and mix to combined..
- Cover the bowl with a plate, heat in the microwave for 1 minute, stir well with a wet spatular, and heat 2 more minutes or until the mixture is cooked through. When the colour becomes slightly transparent (not white), it is cooked. *Tips: As the mixture is very sticky, wet the spatular with warm water frequently and sprinkle some warm water over the mixture as you stir..
- Spread plenty of Potato Starch Flour on a large plate, using a wet spatular, take the thick and sticky ‘Mochi’ mixture onto the plate. Sprinkle extra Potato Starch Flour over the ‘Mochi’ as well. Set aside, because it is still too hot to handle..
- When Mochi is slightly cooled, divide into 12 portions, and remove excess Starch..
- Enjoy with your favourite sauce. Soy Sauce is good, but I like the mix of Soy Sauce & some Sugar..
Edamame /ˌɛdəˈmɑːmeɪ/ is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt or other condiments. Edamame are green, young soybeans, the taste is similar to nuts. Roasted sesame seeds on top, this is a tasty but healthy fat free sweet/snack. One type of mochi that utilizes edamame as its main component is Zunda.
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