Recipe of Any-night-of-the-week Chilled 'Zunda' Pounded Edamame Paste

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Before you jump to Chilled 'Zunda' Pounded Edamame Paste recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is really great for your mood. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!

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We hope you got insight from reading it, now let’s go back to chilled 'zunda' pounded edamame paste recipe. To make chilled 'zunda' pounded edamame paste you only need 2 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chilled 'Zunda' Pounded Edamame Paste:

  1. Provide 200 grams of Edamame (boiled in salt water, and shelled).
  2. Provide 50 grams of Sugar.

Steps to make Chilled 'Zunda' Pounded Edamame Paste:

  1. Cover the shelled edamame in hot water and parboil once more on high heat while mixing with a fork. Removing the thin membrane that rise to the surface..
  2. Once tender, transfer to a colander, lightly draining the boiled liquid into a pot. Do not discard the liquid..
  3. A little at a time, pass the mashed edamame through a strainer. Dissolve the sugar in the remaining liquid, then add to the mashed edamame..
  4. Pass the remaining liquid through a sieve, knead to your desired texture, then serve..
  5. Try it with mochi dumplings, ice cream, cream puffs, etc. For the mochi dumplings, see. https://cookpad.com/us/recipes/147885-soft-and-chewy-dango-with-only-tofu-and-flour.

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