Step-by-Step Guide to Prepare Homemade Keto Breakfast Sandwich

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Before you jump to Keto Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

One of the first kinds of foods you should be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. The majority of berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most individuals already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

By simply following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

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We hope you got insight from reading it, now let’s go back to keto breakfast sandwich recipe. To cook keto breakfast sandwich you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Keto Breakfast Sandwich:

  1. Prepare of Buns.
  2. Provide 4 of Large eggs.
  3. Prepare 2 Cups of Shredded Colby Jack Cheese.
  4. Provide 1 Tsp of Imitation Vanilla Extract.
  5. Prepare 1 Tsp of Cinnamon.
  6. You need 1 Tsp of Salt.
  7. You need 1 Tsp of Black Pepper.
  8. Take of Sausage Patty.
  9. Get 1/2 Lb of Ground Pork Sausage.
  10. You need 1 Tsp of Salt.
  11. Take 1 Tsp of Pepper.
  12. Use of Egg w/ Cheese.
  13. Use 1 Slice of Cheddar Cheese.
  14. Take 1 of Large Egg.

Instructions to make Keto Breakfast Sandwich:

  1. In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm..
  2. In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through..
  3. Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!.

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