Step-by-Step Guide to Prepare Quick Tuna finger sandwich

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Before you jump to Tuna finger sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to tuna finger sandwich recipe. To make tuna finger sandwich you need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tuna finger sandwich:

1. Provide 200 gm of tuna canned fish.
2. Provide 1/2 cup of mayonnaise.
3. Take 1/4 tsp of black pepper powder.
4. Provide as needed of Salt.
5. Get 10-12 slices of bread.

Instructions to make Tuna finger sandwich:

1. Open the Cann and Drain all the oil or liquid inside the cann.
2. Take out tuna from the Cann. And add into a bowl.
3. Add mayonnaise, salt and pepper and mix well.
4. Apply over bread slice and cover with other slice..
5. Cut the edges of bread sandwich and than cut into finger shape.
6. Arrange in a serving tray and decorate with lettuce leaves, cucumber and tomatoes. Or decorate as required. Serve to your family.

A tuna fish sandwich (or tunafish sandwich), also known as a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor. I prefer my tuna sandwich with the bread hot and the tuna cold so I usually refrigerate the tuna mix overnight. Check out the tuna sandwich nutritional information, and You'll love every bite of our classic tuna sandwich. Flaked tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. Tuna sandwiches served on sweet, toasted brioche.

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